Friday 21/11/2014
Crazy busy day, I had.. I had time for a sneak peek at the scales and I am officially down two kilograms (about 4.6 pounds)
Breakfast– Banana and cup of chinese tea.
Lunch– beef and black bean (chinese healthy, quick and easy)
Afternoon– Almonds
Dinner– Roast Lamb, with baked potatoes,pumpkin, steamed cauliflower, brocolli and carrots, side serve of gravy, (I was so good!!!)
dessert– blew it!! it’s my Grand daughters first birthday, I could not have a small piece of birthday cake.
** REMEMBER– 90/10, I didn’t have wine or soft drink, only water! hot my water target! Hot my steps target, the cake was all that let me down!
Saturday 22/11/2014
Breakfast– banana and vitamins B and multi.
Lunch– Salad with Chicken pesto with pine nuts.
Snack– handful of peanuts
Dinner– Salad with grilled fish vitamins B and Multi.
**** ATTENTION– due to the lazy nature of today, I have NOT hit my step total, and I don’t even feel bad, I walked in the sun, spoke to the Lord and spent quality time with my men. I did hit my water target and take my viatmins morning and night.
Kim L Hine 