Book review and catch up…

au-writing-pink

Find out more about this challenge here: http://meetmeatmikes.com/2015-a-year-of-australian-writing/

Bookclub

24664959


Clean Living Paleo Basics (The Clean Living Series Book 10)

The definitive guide to the paleo diet from Australia’s favourite personal trainers.

Being healthy is a priority in today’s world – and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia’s Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be.

The paleo diet has been around since the dawn of humankind – and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.

This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you’re just starting out and looking to learn the basics of how to eat paleo, or you’re a seasoned ‘clean lifer’ and want to grow what you’ve learned so far, this book has it all.

CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.


** The Above information is taken from the goodreads website.
I am exploring the idea of going Paleo..so I am reading up on the subject to see if I can do it.. what I loved about this book is it doesn’t only tell you what you should not eat but why you shouldn’t eat it. Giving this one a 5 out of 5

Advertisements

One thought on “Book review and catch up…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s