This week seems to be flying by or maybe I have just been super busy..
So on Monday I told you about how I am starting detox and getting back into my Daniel Plan, well, when I am focused I become determined and so I am going along well, yes I have a “detox headache” but I am trying to ignore it and remind myself it’s just the crap escaping from my system.
Monday I spent the day in solitude which I LOVE and I got some art done.. oh boy did I ever..
So Monday was a busy day because I got the house work and all the laundry up to date also.
Tuesday- NO COFFEE!! and breakfast is always an issue for me, I’m always starving but I’m basically lazy, but I forced myself and so I had a Green Smoothie and Quinoa with a drizzle of maple syrup. For morning snack I had a banana and for lunch I had a salad and a small can of Tuna.. afternoon snack I had an orange and a few pieces of popcorn and I smashed my water requirement out of the park and because Squish and I had gone down town for a trip to the Post Office (We mailed a letter to Trisha Faye!!) to buy more stamps. So I also got my 10,000 steps done for that day too.
Last Night I had Bible study and normally I would make a plate of something to take but since I couldn’t eat anything anyways I brought a packet of chocolate biscuits to share.. I didn’t eat any I am proud of me, and only drank water! YAY! We are studying the Book of Proverbs, so as usual some great conversations.
Today I had Squish for the half day, Jasmin only works Wednesday mornings so Squishy and I had breakfast I made a fruit salad and sprinkled it with LSA (Linseed, Sunflower and Almond) and more water.. I’m slowly getting the hang of the water thing. And then we went for a walk, I planned to do a LONG walk but my head was pounding so we did a “blocky” which was almost 2 kilometers so at least we did something.
Today I’ve drunk 2 liters of water and I’m almost up to my 10,000 steps I will have done that by bed time.
I’m tired today but I know it’s all part of the detox so I am not letting it worry me.. I need to go make my smoothies for today and tomorrow morning and take my vitamins, and this morning the scales tell me I’m down 2 kilos. I will recheck on Monday and confirm that, but it’s possible because when you eat bread and then drink water the bread absorbs the water… since I’ve had no bread but plenty of water, the water is actually flushing the crap out of my system! The vegetables help!!
Today I worked on this…
I am re-doing it on a board, since I love the one in my journal so much.
But there are many layers so it’s slower going than a journal page because it needs to dry properly.. This will be the first of 50. I am also working on one a “Secret” for my son’s 21st. That leaves one more board free.. I am trying to slow down a little I have too many ideas of things I want to do.. so I’ll finish these two and then get more done!
This afternoon when Jasmin picked up Squish we went for a drive to a shopping center called “Water gardens” Jasmin’s engagement ring was there being adjusted she has skinny fingers like me. So we went to collect that and had a quick look in some shops and spoke about preliminary “engagement” party stuff. There was also an invite to Jasmin’s and Brett’s next Wednesday night to meet the “in-laws to be” we met them briefly the day she got engaged but she wants us to get to know each other so, we are having dinner.. I fear that my healthy eating plan might go astray that day, but I offered to take some food and that way I can take something I can eat.. I’m going to make Mini Meatloaves and Zucchini chocolate chip muffins, both will be “Daniel Plan” approved.. Zucchini muffin recipe is there.
So that’s me up to date I hope everyone is having a great week..