Tag Archive | newrecipe

Yumminess… Paleo Zucchini Chocolate Chip Mini-Muffins.. recipe too.

recipes

Well for a little while I have been considering going onto the “paleo program” not sure why I’ve never made the switch but I am doing the “Daniel Plan” and so I have cut things out of my diet that I have never thought I would ever stop eating… some crept back in but honestly in smaller doses.

I gave up Coffee... me who used to rink 6 or more cups a day! I said  “If I can’t have milk and sugar what’s the point?” so I gave it up like that 10th November 2014.. since then I tried a cappuccino and it was terrible and I forced myself to drink it because my husband brought it but I didn’t enjoy it which means I’ve made the right choice to quit it. For a while I was doing “Chinese red tea” instead, but on 7th December I got really badly sick with Gastro and that put me off the tea so now I have nothing, nada, zip, zilch. I miss the ritual of the “Morning Coffee” but I don’t actually miss the coffee.

Sugar– Since I don’t have coffee or tea anymore, I no longer have sugar, I did bring it back after the detox in smaller doses, I have one small glass of Pepsi each night, it’s my one consolation.

I also gave up dairy…. me who loves cheese, but I recall when I was pregnant with “Star Son” and I have gestational Diabetes, I had to change to Skim milk and low-fat cheese and in fact limit it all together back then it was hard, but this time gave up dairy too! So as usual I fast read everything so that I could start (Yes I am working on “Patience” now!) and I read in correctly that the “Detox” was what I was supposed to do… silly me thought “forever” but no it was for a limited time… then you re-introduce the taken away stuff back in one by one.. but I had not felt so good so I left them out… well all except the dreaded bread!

A few weeks back and I went and did my yearly blood test, I have been feeling really tired and worn out and wondered if I was in need of iron or something, plus she checks on my hormones and whatever else they check, Oh  yeah Glucose, Cholesterol and Blood Sugars and Liver enzymes. I went back for the results wondering what would they say and she was amazed! My blood levels are the lowest they’ve ever been all over the board! 18 months ago when I was last tested, I was told I was just barely in the “normal range” for Cholesterol which shocked me because we eat healthy… apparently not!! She said my Blood Sugar and Cholesterol had never been this low!! Yay me! it convinced me that I am on the right path, as for the tiredness she put that down to “life style” and said “go ahead and take your Nanna naps if you need to”

Gluten has been a learning curve for me.. bread is evil for me (please don’t take what I say to heart this is just MY opinion for MY body) I know full well that when we go away camping or to our holiday place for the weekend, white bread is involved… it’s much easier to buy one loaf of “white bread” and know Star Son and the Bloke will eat it than try to make them eat my “Soy linseed” nutty bread that I use at home… I also know that when that happens I’ll come home and I could have gained as much as two kilos… because White bread had no goodness init and whats more when you eat bread the water is absorbed in to the bread which cling to you..I learnt that from “body trim” So I cut out bread, it’s been hard, much harder than I like to admit and it’s the one thing I struggle with.. and then I discovered “Paleo and Gluten Free” recipes which mean you can have a “type of bread” to use the same way you’d use bread but without the nasties…

One of my favourite websites is “Paleonewbie.com” and I am really enjoying reading what Trina comes up with.

So today I got brave and made one of her recipes…

Paleo Zucchini Chocolate Chip Mini-Muffins

They were delish! and as expected the “Zucchini” in the title put everyone off.. but my husband and I liked them. I am taking them to an art class tomorrow I had already decided that was what I was taking and I emailed the teacher to ask her how many students so I could bake enough and she said “well I am gluten intolerant so I won’t be needing any” so I wrote right back and told her they were Gluten free and Paleo and she was rapt!!

So without further Ado… here is the recipe…

Paleo Zucchini Chocolate Chip Mini-Muffins

Yield: Makes about 40 mini-muffins (I made regular sized ones)

Paleo Zucchini Chocolate Chip Mini-Muffins Recipe

Ingredients

  • 1 1/2 cups almond flour
  • 1 tbs ground cinnamon
  • 1 tsp allspice
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3 eggs, whisked
  • 1/3 cup raw honey
  • 1 tsp vanilla extract
  • 1/4 cup of melted coconut oil
  • 1 cup grated raw zucchini (about 1 medium zucchini)
  • 1/2 cup of dark chocolate chips

Instructions

  1. Pre-heat oven to 350º F (175 C )
  2. Grate zucchini – blot firmly with paper towels to remove excess moisture
  3. In a medium mixing bowl, first combine dry ingredients (except the chocolate chips)
  4. In a separate small mixing bowl, combine all wet ingredients (except the zucchini)
  5. Pour wet ingredients into dry ingredients bowl and stir
  6. Finally, fold in both the grated zucchini and dark chocolate chips
  7. Grease a non-stick mini-muffin pan with coconut oil
  8. Fill each muffin well about two-thirds full
  9. Bake 10-12 minutes (oven cooking times may vary)
  10. Cool, remove and enjoy!

Seriously they are good!

New recipe.. Sheppard s pie

recipes

Ok Confession time..

Of course I’m made shepherds pie before but I’ve usually used a mix and then added the meat and the mashed potato.. this time I decided to try it from scratch because I am trying to clear out the deep freeze and minced steak was in plentiful supply.. so what to make?

  • Spaghetti ( I didn’t have the sauce mix)
  • Meatloaf (I didn’t have the sausage meat)
  • Hamburgers (Star son hates mine I use onion in the mix)
  • Shepherd’s pie! Bingo I had all the ingredients!

So now I’m wondering what’s the difference between “Shepherd’s Pie” and “Cottage pie” let’s go and see…

Ahhh ok, so… “Shepherds pie” is made with Lamb and “Cottage Pie” is made with beef… so I literally stuffed it up I used beef LOL

Never mind… here is the recipe I used..

Classic shepherd’s pie

0:10To Prep 1:05To Cook 15INGREDIENTS EASYDIFFICULTY 4SERVINGS
  • 1 tablespoon olive oil
  • 1 brown onion, halved, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 celery sticks, trimmed, finely chopped
  • 500g lamb mince
  • 2 tablespoons plain flour
  • 500ml (2 cups) Campbell’s Real Stock Beef
  • 1 dried bay leaf
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon tomato paste
  • Salt & freshly ground black pepper
  • 4 (about 200g each) desiree potatoes, peeled, chopped
  • 40g butter
  • 125ml (1/2 cup) milk
  • Melted butter, to brush
  • Method
  1. Step 1

    Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery and cook, stirring, for 5 minutes or until soft. Add lamb mince and cook, stirring to break up any lumps, for 5 minutes or until lamb changes colour.

  2. Step 2

    Add the flour and cook, stirring, for 2 minutes or until combined. Add stock, bay leaf, Worcestershire sauce and tomato paste. Bring to the boil. Reduce heat to low and cook, stirring occasionally, for 30 minutes or until sauce thickens. Taste and season with salt and pepper. ( I also added some frozen mixed vegetables to hide them from the family!!)

  3. Step 3

    Meanwhile: cook potato in a saucepan of salted boiling water for 15 minutes or until tender. Drain well. Return to the pan with the butter. Use a potato masher or fork to mash until smooth. Add milk and use a wooden spoon to stir until combined. Taste and season with salt and pepper.

  4. Step 4

    Preheat oven to 200°C. Spoon lamb mixture into a 2L (8-cup) capacity ovenproof baking dish. Top with mashed potato and use a fork to spread over lamb mixture. Brush with butter. Bake in preheated oven for 20 minutes or until mashed potato is golden brown. Serve immediately

Recipe from: http://www.taste.com.au/recipes/2335/classic+shepherds+pie

And here is my end result.. which was totes delish!

IMG_0887                                                                                                                           in the pan cooking away

 IMG_0888

individual ramekins

IMG_0889

with their mashed potato on top ready for the oven!

So Although technically not a “new recipe” it is for me since I cooked it all from scratch!!