Tag Archive | #shewhoramblessalad

9 days to go… down to single digits..

its getting close now,

I’ve been keeping busy with my #sugarfreeseptember challenge..

Have you heard about it?

#SugarfreeSeptember is run bu “live it do it” I can’t even remember how I found out about it.. but it wasn’t yet September so I decided to join, I find that when I have these motivations I can stick them out better… remember last November I did the “salad-a-day challenge” with Reannon over at she who rambles you can read about my version here. Well I had so much fun with that challenge, so now I am doing this #sugarfreeseptember not as easy as it sounds.. day one was a breeze and I cheered myself.. day two I woke up with the WORST headache, I know that whenever you give up something you have to expect “detox headache” or ‘Sugar hangover” I think I read someone call it….the headache was worse than any I had with all the previous detoxes. So I got up and took a pain-killer for my head and then 35 minutes later vomited that right back up… yesterday was not a fun day. Three occasions I came close to getting a can of coke out of the fridge and somewhere along the way my will power was stronger. I resisted.

Today I woke up much happier and thankful that the headache was gone, my tummy feels a bit rocky though. Never mind, I have not had ANY sugar and that glass a coke of a night, yes I miss it but no I am not tempted to drink it. I am going to stick this out and see if I lose any weight before I have to buy a new dress for Jasmin’s wedding.

So each day we get to take a photo of the above listed item.. today was “Hot drink” I don’t drink hot drinks, but I made myself a cup of Chinese tea just to take the photo, I tried to drink it but yuck!!

Chinese tea… but this is what I had for breakfast!!

Poached Eggs on Vegemite toast (soy linseed bread), Green Smoothie and I didn’t even up drinking the tea!

Then since I was feeling much better I decided to finish some art projects I had going… the “Fabulous and Free Art Journal course” which had finished but I had a few more pages to complete.. you can read more about it here

 Number 28 – Office Supplies.

I’ll be the first person to tell you I am a stationary whore.. I cannot go past a stationary place without going in and finding something and yet I really struggled to do this page.. it’s one of about 3 in this challenge I hated.

 Number 29- Just Beachy

I just splashed some paint around and ripped out some photos from magazines and played with collaging letters to form words.. simple!

 Number 30- Water works.

Same but different from “Just Beachy” quick and easy, tah dah! complete!

Next thing I had to complete was Mindy Lacefield’s course “Raw Simplicity” I won the class back in July, but I’ve been bogged down with other stuff, so I have only just been working on it. Mindy’s style is Primitive and I struggle with that but I do like to push myself out of my comfort zone and so here’s a peek at what I’ve been doing..

     

Learning to draw and then paint “primitive faces” mine are much to neat and controlled I need to loosen up! oh No, Mindy didn’t say that I’m saying that!

These little sweeties were drawn on “deli paper” I haven’t quite figured out what it is yet and I didn’t have any obviously so I used what I had a “McDonald’s” McMuffin wrapper… seems to me to be the same thing, anyways I love these cuties, and they card stock I used my Gelli Plate to print that and I love them so sweet!! I’m going to frame them one day!

Next lesson was “Primitive animals” again, mine are a bit too neat a bit too much detail.. Oh well.

These were practice ones that went into our art journals.

I had some coloured card left so I mounted them on that.. again drawing them on the Maccas wrappers.

What we were supposed to do with them was…. create a full-page spread and add the animals to that, I should not rush ahead!! So I created a new set of Animals for my “full-page spread” I did an “Aussie themed Spread” with an Aboriginal and a kangaroo and a koala.

I still think they’re too neat and not primitive enough.. but anyways this is in commemoration of our up coming trip!

Next we had to prepare a board and do a whole piece, well I started the board and the painting and then got visitors so I put her away unfinished.. today I finished her.

Look at all that yummy texture! Made with Gesso.

Little ripples and almost waves.

That was a mistake, but it worked so it’s all good..

Finished Item.. I splashed too much paint and couldn’t wipe it all off, so I incorporated it.. and she’s “Spring Goddess”

The Brown line that descends from the corner of her mouth was added by Miz Sweetpea who is 22 months going on 15 yrs! and is determined she is going to be an artist.. I was going to cover it but I think I’ll leave it because then I can say we collaborated on a piece of art. Under the flower on the left you will notice a bit of bright yellow highlighter.. she did that too.. I covered most of it up!

And then there’s…. 29 faces of September.. another challenge.. it was a facebook group last year which I just stayed in and so here is day 3’s piece…

I am very out of practice and this is done with Charcoal and Gesso.

So my started to September has been a busy one and it seems to be not getting any less busy.

Amber has become a Tupperware consultant and is going to training every Monday and holding parties whenever she can. I am so proud of the commitment she is putting into it.. she’s aiming for manager and the car!

Tonight I paid the deposit for the photographer for Jasmin and Brett’s wedding and so that is another thing that I have organised before I go away. Next Monday I am going to visit the venue with the happy couple and Mother-of- the- Groom Anna. We are going to measure for estimations of decorations and such stuff..

and did I mention only 9 days until we leave on “Big Lap WA 2015” I cannot.Wait!!

I have had a busy day..

and I have loved every minute of it.. somewhere around 7.00 am Monday I decided that I was going to paint.. it was my “child free day” and so I did a layer of my “Girl with a pearl earring” oil takes a while to dry so I decided to work on a few of my other courses and each day this week I’ve done a little bit here and there, today is day four!

I was awake super early and got an early start on my Bible Study, Leviticus umm.. somehow I’ve jumped ahead and I’m actually already on 21… hmmm, SHHH! Then I had “Squishy” today so I was up for breakfast and dressing. We did a quick trip down town to get some pasta sauce for tonights Lasagna so I’m pretty close to my 10,000 steps for the day.

Back home, babies had a nap and Grandma got busy… (Then My daughter Jasmin came home from work sick, so she took Squishy home, Amber and Sweetpea went out and suddenly, I had the whole big empty house ALL to myself)

I finished Shonna’s “His Kingdom Come” course which I started over 12 months ago (I really need to learn to date my work)

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I SOOO LOVE this piece.

I took step by step pics I’ll add those in a gallery later. I added bits of a letter from my Mother-in-law and all kinds of “Stuff” to build up the layers including bible pages… there was a big uproar about using “bible” pages in art and then it was decided that we are painting “God’s word” what’s the harm in using some of his printed words? I had an old bible one of the children had from youth group, so I’ve been using that. in respect and not for harm! Don’t even get some of the people started on the “Bible Journaling” class… Oh that one caused an even bigger Uproar.. and honestly, I felt kinda weird drawing in my bible, even though I brought a totally separate bible to use.. I’ve done only one page.. I’m too nervous!

I am so happy to be finally finished this course, but of course now Shonna’s started a whole community of Christian Art, so there’s always something new to do and learn. This little A5 art journal is just big enough to get a piece done in a few hours.

Then a few weeks ago I was looking for a course on “Astronomy” and I googled that (as I do!) and found a free (magic word!) course on a site called “Udemy” So I joined that and then realized they had art classes… Oh hold me back!! Some are free and some you pay for some are one lesson and some are a series of lessons. I signed up for a “Freebie” to see if I like the style of teaching. and let me tell you.. I DO!!!

Here’s what I made tonight.. a watercolour.. I’m calling it “Night time Mountains”

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I never sign my art but I actually signed AND dated this one!

I’m mostly happy with it.. I need more practice so I’ll see what else I can find.. but the instructor, this was her first class and she has a website and it’s a “wordpress site”.. bonus.. visit Patrizia at: https://jelearte.wordpress.com/

In between that.. I am cooing a new recipe… ok it’s a spin on an old favorite.. its Lasagna in the Slow cooker…You’ve probably read about my Star Son’s hatred of the Slow Cooker.. so when he suggested it I jumped at it…

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I have just added the final layer of cheese and it cooks for another 30 minutes..

I am excited, the whole house smells super yummy! So I’ll let you know how the “Star Son” liked it and share the recipe/technique tomorrow. Also a few weeks ago I brought a packet bread mix, I’ve never made bread before, so I thought I’d cheat and start with a packet.

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It’s this one from Aldi supermarket and it smells delish..

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In the oven

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Cooling on the stove.

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Inside and first slice, and the word from “Star Son” YUUUUUUUUUUUM!!

I really didn’t think he’d like it but I thought it would be a nice change from the usual garlic bread we serve with lasagna.

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Also today, we tried the new Cadbury chocolate with Pretzels and peanuts, I’m excited about new chocolate because they’ve been doing a thing on Facebook asking what you “smash” your chocolate with, some said this one and others said “Vegemite” personally and I LOVE Vegemite, I kind of think that’s weird, but it’s coming out 1st of June so I will taste test it and report to you.. some also sad Avocado. I HATE Avocado, but my Bloke loves it.. so if they make that I will be forced to try that, and let’s face it.. it’s Chocolate really how bad can it be??

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It’s good!! the salty and the chocolate work!

So here’s a gallery of step by step of today’s Art piece which did I mention.. I love?!!

Wanna join us? it’s free.. my favourite word!! http://www.his-kingdom-come.com/ come and register, it’s free, join some classes, some are free and meet new friends and do some fun Christian based art. If you come along and join us, look me up!

The end of another year…goodbye 2014…

 

What a year it’s been! The first half of the year I had my number two daughter and Sweet pea living with us.

The second half of the year I’ve had daughter number one and Squishy living with us.

I love my children and I especially love my Grandchildren, but I miss my art! I am so consumed with babies, and all that they entail that I have not done any art, not much of note, I have so much to do, to finish my “Art Instructors” course and I have just learnt Zentangle so that needs doing, and my penpalling fell off for a little while but happily that is back on track.

In January– We went away camping with long time friends, daughter number one and two grand babies. That was over the “Australia Day” weekend, fun times.

In February, My Husband took me away for a romantic weekend to Brisbane in Queensland, we got a mystery flight so we only found out where we were going a few days before hand, we have been there but we didn’t care it was us flying (I LOVE flying) away to be together. Had a great weekend.

In March– Heralded the Start of “Footy Season” and again I donned my hat as “football tragic mum”

In April– We had an engagement party for one of my nephews and the following weekend we had a roadt trip to Queensland to do some repairs on a friends house. Camping trip loved it.

In May– Nothing special but lots of football matches.

In June– Daughter number two and Sweetpea flew the nest.

In July– I discovered the Lord, we went out for dinner for a friends birthday. Had a date day at the Art Gallery and then lunch

In August– Number one daughter moved home with Squishy, Football Grand-final, we lost by one point!!

In September– My Nephew’s engagement party, great night out.

In October– My Niece had her engagement party, my birthday, Moved Mother-in-law into a nursing home and we went camping.

In November– Still camping for the first whole week.  Zentangle art class, Sweetpea turned one and said farewell to a long time friend. She Who Rambles Salad Challenge

In December– Christmas party at the Nursing home, Squishy turned one, huge birthday party, Christmas and quality time at our holiday place.

November, I started “The Daniel Plan” and to date I have lost 6 kilograms and 12 inches, I am happy about that!

 

Reading all that it’s been a busy year! Speaking of reading

IMG_0300This is the pile of books I finished,  along with the note books full of notes, and the second bible I brought so I could do bible art in it. This one has the two inch wide margins.

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My first piece of Bible art Psalm 139;13 I need to add some colour to it, but I’m scared to ruin it. I since quit that group because it was making me nervous about ruining my beautiful new bible.

IMG_0304This is my “awaiting” to be read pile… sheesh it makes me tired just looking at it, The book about Luther belongs to Pastor Frank, he loans me his personal books, I find that very humbling that he trusts me with his books.

IMG_0306A 90 day devotional study that I want to do, I haven’t booked it in yet, I’m really busy in January. Maybe I’ll pencil it in for April, May and June.

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Two more Studies that I just got in the mail, both have 12 lessons.

IMG_0302This is my Bible study folder, which I do my daily studies in with “The Good Morning Girls” group, I am in a Facebook group called “The Heart of Esther” and have just been made Assistant for the group, so already my “deeper” is working! I have different sections in this folder.. the books that concern Men go in one bit, the Books that concern women go in another and the general books which is most of them go into a separate section. This year Good Morning Girls is introducing a different hing we are going to start colour coordinating the scriptures. Monday 5th January “Good Morning Girls” starts back with the Book of Exodus.

 

                  

 

So I have a feeling my morning study session is going to get a bit longer.. if I do this I haven’t actually decided yet.

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This neat little pile lives by my bed. Each morning and each night, I read the daily devotional in each book and write in my journal. Basically my journal I write in any time, but I always start off with good intentions each morning and do a wrap up of each day before I go to bed, then I know my mind is clear and I am all set for my prayer.

Tonight I am ending the year as I started it, with Sweetpea while her Mum goes out for the night. We did that last year too.. except last year I didn’t feel as tired as I do this year!

Happy New Year to all my friends out there who take time to read my blog, thank- you for reading and I hope you all come back next year for more and I wish you all a very happy 2015!!

 

 

 

 

Salad Challenge… Last day! Recap!

I DID NOT make the above salad I found the image on Google..

So today brings us to thirtieth of November 2014, which means the end of the #SWR30daysofsaladchallenge

I have really enjoyed this challenge, and found myself eager to make my daily salad and thanks to the gorgeous weather, sometimes two a day! It also brought up the challenge of finding a salad I could eat (Due to my The Daniel Plan) while out shopping or out of the house. KFC and McDonald’s helped there.

So here’s a pictorial recap on some of the Salads I made, (I printed off recipes to make some ‘exotic’ ones but never ended up doing that!)

Hmm, for whatever reason I only have 24 photos… Friday lunch I was so hungry I ate half of the chicken salad wrap before remembering to take the photo, so no pic for that the others I must have deleted.. but rest assured I’ve checked in each and every day!!

So Have I learnt any lessons?

  • Challenges are fun, and keep me on track.
  • Most people were interested in what I was doing.
  • New Viewers came to my blog and instagram it’s all in the #
  • I enjoyed the challenge of finding a salad in places I would not normally have thought to look.
  • I lost at least 3 kilos I’ll check into tomorrow, (Monday) with my official weight loss for #The Daniel Plan

Would I do it again?

  • Absolutely!!

You can read the original post here: https://kimlhine.wordpress.com/2014/10/27/blogtoberfest-2014-day-27-wedding-plans-10000-steps-and-salads-galore/

So from now on it’s

  • Spiritual Sundays (I just made that up) This is when I will update y Bible reading plans and my lessons from studies I am doing, makes sense since it’s Sunday and we go to Church on Sundays.
  • Motivational Mondays– Because let’s face it no one likes Monday.. I wonder if we would like Monday more if the weekend started on Tuesday and Wednesday?! Poor Monday.. support for Monday please! Personally I like Mondays because it means all the family piss off and leave me alone.. off to school off to work off to their lives and leave me with mine AND ” The Daniel Plan catch-up”
  • Tuesdays of texture It’s on day a week.. might help my blog become more readable. We get to mess around with photos of texture.. I can do this like Bricks, or dirt, or bark or beach sand or beach shells or my favorite tree! Hey I’m giving away all my good ideas!  This Lady can’t go past a patch of Moss without taking a gazillion photos of it.. and here I was thinking I was the Only ONE!! Find out more here: http://dailypost.wordpress.com/dp_event/tuesdays-of-texture/
  • Weight-loss Wednesday (I just made that up) I’m going to tell you all about how my weight-loss, Daniel Plan and recipes etc are going.

Okay, so that leaves Thursday, Friday and Saturday.. does anyone want to suggest topics for those days?

 

 

 

Daniel Plan day 18 and Salad Challenge…Day 29

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Breakfast– Mango and some mixed nuts

Lunch– Salad with chicken satay meatballs

Snack– kabana, nuts and cranberries

Dinner– Salad with chicken wings

This week while I am away from home, I came better prepared to suceed. Today has been an easy day to follow my Daniel Plan and I wasn’t even tempted to not be compliant.

I am still spending the first half an hour up on waking “With the Lord” and I could not now imagine NOT doing that, its become such a part of my routine, its as normal as breathing.

I am feeling Dainel Strong and walking a good walk.

NaBloPoMo 2014- Day 28- On The Road Again

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I have always loved that song By Willy Nelson “On the road again” so when I needed a name for my blog when we set off to travel half way around Australia in September to November 2012, that song popped into my mind.

So now whenever we travel, anywhere even to here (1 hrs 45 mins away from home) I sing it as we leave.

We have another weekend where we have the chance to escape, we have brought Sweetpea down with us, because it was my turn to baby sit her and my one night turned into two, so we left home at 7.30pm, she’s been bathed and got her pj’s on ready to go to sleep, I “thought” she’d go to sleep in the car and I would carry her into bed and she’d stay asleep.. Wrong Grandma!!

It’s now 11:32pm, and “Grandpa’s Brighteyes” is currently singing us all a lullaby, sleep doesn’t look like coming anytime soon… Luckily I have some blogging and journalling to catch up on.

When we got here at 9.20pm, she had to explore, she taught herself to negotiate the two steps up and down, she watched Grandpa use the spinning top and right away she had that pegged. Then she found a red rubber ball and quickly learnt how to roll it to Uncle Will, today we are teaching her to say “Grandma” it shouldn’t be too hard, she says “Grandpa” but Grandma is a different matter, she growls it out, as though she is extremely angry,”GrrrandMA!” I am not sure why my name should be so angry, when we say to her “Can you say Grandma” she turns around and looks at me with her cheeky little grin, she knows what we want but she ain’t playing till she’s good and ready!

It’s going to be a beautiful day apparently tomorrow and Sunday, so we are taking Sweetpea across the road to the beach, stay tuned for cuteness overload!!

Today, my Salad was in the form of a chicken salad wrap, however I was so starving, I’d eaten half of it before I thought to take a photo, so Day 28 NO SALAD photo… My water intake is complete and my steps were over 10,000 I think about 15,500 or so..

Breakfast- 2 egg omelette with roasted carrots and capsicum,

Lunch- Chicken salad wrap

Dinner- broke my good run… Remember 90/10.

oh well…tomorrow is a new day!!!

Sleep well friends.

NaBloPoMo 2014- Day 27- Today I did…. a LOT!

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Art!!

I know, I know right, it’s not a big deal to you all, but to me it’s HUGE!

You see, I look after my Grandson full-time while his Mum works and I love him to bits, but my Art Studio is down stairs and so when I am with my Squishy I rarely go down there. In fact, today was the first time I’ve even walked into that room for over two weeks.

So my daughter was home most of the day she only worked 5.00 pm- 10.00 pm today, she didn’t leave home till almost 3;00 pm. We had made plans to go and do some running around this morning, picking up some things ad going to the bank, we got a salad for lunch and come home and then I had all this free time, I’d already done the laundry this morning and it was on the line drying, so I wandered down stairs.

At first I stood there and looked around because let’s face it, it’s been a while since I worked down there, and it’s become a bit of a dumping ground as we move children and grandchildren in and out of the family home. I’ve got myself a nice little path but I really need to de-clutter a LOT of stuff. Plus there’s so much to do ART Wise, where to start was the questions, it all gets a bit overwhelming. My Sister-in-law came for a cup of tea and said “Do you remember HOW to paint?” I reassured her I don’t think I’ll ever forget that…. and then if I do there’s You Tube.

My gaze fell upon a painting as yet unfinished when I started her I had such a clear vision and then I got her head and the outline of her wings (she was going to be a red-headed angel) done and then for whatever reason I stopped. So I chose to work on her today. Since I have done some classes on drawing faces since I started her, I could see her face shape was wrong, so I started off by adjusting that with some neutral colour paint, then I decided that I could do her eyes better too, so I painted over those also, and while I’m going, her mouth needed work.. I love her nose though that can stay! I have no idea what I am doing as yet with her body or if she will retain her wings, but I’ll see how we go she’ll tell me what she wants as I go along, they usually do..

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What Else dd I do today?

Breakfast– Quinoa bake and Maple Syrup.

Snack- 1/2 banana (I shared with the Squishy boy!) and some dried cranberries (he loved those!) and some cashews.

Lunch– Greek Salad

Snack– Fruit and 10 nuts

Dinner– Home made chicken balls with salad and Satay dipping sauce, (All made from scratch and ALL Daniel Compliant)

Water is up to date, yay, another target reached.

Did I do anything else??

Oh yes! When I was shopping with my daughter and Squishy, I brought myself some more veggies for the newest garden bed, today I got Cucumbers and Zucchini! So now we have…

  • Tomatoes
  • basil
  • rosemary
  • corn
  • broccoli,
  • capsicum
  • Strawberry
  • Cucumber
  • Zucchini

I’d say we’re doing good, I am thinking the final garden bed I might do a selection of herbs.  The family is not interested in the Capsicum or Zucchini, so they are for me.. the Children don’t want the tomatoes so I might as well just have all of it.. at least it’s Daniel Compliant!

 

So How was your day? Did you do anything exciting?

NaBloPoMo 2014- Day 26… Daniel Plan 16 and Salad Challenge day 26

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Today I have nothing to say… how unusual.. maybe I’m tired. But I figured this way I could get my NaBloPoMo posting and the Foodies posting done at the same time and go to bed and read my book. I should be writing overdue mail but I’m tired.

Wednesday-

Breakfast– Quinoa Bake with Maple Syrup (we were in a hurry going to a funeral)

Lunch– KFC- small potato and gravy, small popcorn chicken.

Dinner– Salad with tomato and caper flavored tuna

 Thursday-

Breakfast– Mixed berry smoothie

Snack– Cucumber

Lunch– Caesar Salad

Dinner– Chicken with vegetables.

Both days I’ve hit my water target however step count is down but I don’t care because I’ve been doing some vigorous digging in the garden and weeding, so lots of bending and movement.

 

Daniel Plan day 14…. and while I’m at it… Salad challenge day 24..

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Sunday- Away at our holiday place..

Breakfast– I had a banana and a handful of almonds.

Lunch- KFC Salad with grilled strips. We had just gotten home from our travels. **Salad Challenge**

Dinner– Steak, Eggs and a few chips, My husband cooks the best chips!

Monday- Banana and cashew nuts

Lunch- Salad with left over roast lamb, beans, tomato, grated beetroot and stale corn tortilla chips crumbled over the top (my version of croutons)

Snack- Dried Cranberries and a few nuts.

Today is my second week of The Daniel Plan and I am doing well, in fact cruising through the super market last night I found so many “DP” complaint foods I contemplated staying on this program forever. As I brought some Quinoa which was not only red AND black it was also Organic!! So it’s not as hard as I first imagined to be Daniel Plan complaint, and I am actually enjoying the challenge.

This weekend I had hurdles to over come. I’ve always told my family that I would never ask them to join me, most times my long-suffering Bloke will try a meal or two, but then again I have never done anything this drastic, detox with no glutens, no coffee, no sugar and no dairy. So I am more than happy to go along alone, because it’s for me I am doing this and no one else. So this weekend we went to our holiday place in St.Leonards and they have an awesome bakery with the best Pies and sausage rolls and pasties. So my challenge was to watch and smell the Blokes eating a typical lunch from the bakery, while I was eating salad with canned chicken with pesto and pine nuts. I walked out of the room and cleaned out the front of the van while they ate.. hey it’s only so much torture a body can take! For dinner we had “fish ‘n’ chips.” I had grilled fish and a mixed salad, so I didn’t stray from my compliance with “DP

So this morning marks two weeks, so I decided to weigh myself and see if there was any movement, boy was I surprised I am now 72 Kgs so that means I am down three kilos, I got on and off the scales three times to check. So I thought Well let’s push it a bit further and do the measurements as well. Another delightful surprise.. My arms, chest, waist, hips, thighs all lost an inch!! All except the place I most wanted to lose the weight my stomach!! So three kilos and five inches, I’ll take that thank you very much!!

wpid-imag2820.jpg         Making “Quinoa Bakes” for breakfast                                          wpid-imag2819.jpg         Lunch time Salad- Left over Lamb

Day 12 of Daniel Plan and Day 22 of Salad Challenge… Catch up!

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Friday 21/11/2014

Crazy busy day, I had.. I had time for a sneak peek at the scales and I am officially down two kilograms (about 4.6 pounds)

Breakfast– Banana and cup of chinese tea.

Lunch– beef and black bean (chinese healthy, quick and easy)

Afternoon– Almonds

Dinner– Roast Lamb, with baked potatoes,pumpkin, steamed cauliflower, brocolli and carrots, side serve of gravy, (I was so good!!!)

dessert– blew it!! it’s my Grand daughters first birthday, I could not have a small piece of birthday cake.

** REMEMBER– 90/10, I didn’t have wine or soft drink, only water! hot my water target! Hot my steps target, the cake was all that let me down!

Saturday 22/11/2014

Breakfast– banana and vitamins B and multi.

Lunch– Salad with Chicken pesto with pine nuts.

Snack– handful of peanuts

Dinner– Salad with grilled fish vitamins B and Multi.

**** ATTENTION– due to the lazy nature of today, I have NOT hit my step total, and I don’t even feel bad, I walked in the sun, spoke to the Lord and spent quality time with my men. I did hit  my water target and take my viatmins morning and night.